You also can take part in weekly Q&A sessions and Live Coaching Calls to get personalized feedback on your progress. This plan gives you access to a new workout and diet plan each month, as well as access to hundreds of exercises, nutrition and supplement tutorials, and a members-only community for sharing goals and motivation. V Shred offered a subscription service known as V Shred University. If you choose to opt-out of V Shred’s initial quiz, you can go directly to the brand’s online store and purchase programs ala carte. This total package is offered for a one-time payment of $57, which we found is the standard price for all personalized V Shred packages based on your quiz results. Supplement Guide: The videos within this guide offer education about beneficial supplements so you can stop spending money on products that won’t work. Recipe Guide: This recipe guide was co-created by a celebrity chef in Los Angeles and highlights tasty and healthy recipes that help facilitate weight loss.
The Booty Builder: This systematic workout focuses on four areas of the butt to produce toning and definition. Six Pack Shred: This guide of Vince Sant’s core workouts comes with beginner, intermediate, and advanced exercise routines. My suggested plan also came with the following bonus programs:
V SHRED DIET PLAN PDF FULL
Outro: This short pamphlet is designed to provide the motivation necessary to keep you committed through the full 90 days. HIIT Guide: You’ll receive a detailed cardio plan for short workout sessions designed to trigger the EPOC (Excess Post Exercises Oxygen Consumption) Effect, which is designed to help you keep burning calories after your workout. Workout Log: This 90-day exercise journal provides you with an exact training plan, including types of exercise, numbers of reps and sets, and the amount of rest needed. The 10 Commandments of Fitness: This guide offers core principles for fitness for getting the most out of your workouts.
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Mobile Workouts: All V Shred programs provide mobile versions of home and gym-based workouts that come with exercise descriptions, how-to videos, and set and rep guidelines.īeginner Diet Guide: This plan teaches the basics of dieting and nutrition and provides guidance for customization.Īdvanced Diet Guide: Building off the first eating plan, this secondary diet guide teaches you how to create your own diet plan and how to tweak it when your goals change. The courses you are offered will vary, but mine included the following: Next, V Shred offers you the opportunity to purchase a fitness program package that the site selects for you based on your answers. While these will vary based on your personal health perimeters, the site suggested I consumed close to 2,300 calories each day, broken down by macronutrients to 53% carbohydrates, 22% protein, and 25% fat. When I completed this survey, the website directed me to what they calculated as my daily macro needs.
V SHRED DIET PLAN PDF SERIES
When you first navigate to the V Shred website, you will be asked a series of intro questions about your sex, weight, height, physical build, activity level, and fitness goals.įrom there, the site directs you to a 20-30 minute video from founder Vince Sant that touches on the ways one of V Shred’s fitness programs will help you meet your stated fitness goals. V Shred’s signature service is that they offer you a comprehensive plan based on your health and fitness goals. In this analysis, we take a detailed look at how the program works to help you decide if it is the right option for you.
V Shred’s fitness plans are designed with three goals in mind: They claim that these personalized plans will help you achieve results faster than with standard fitness programs. The brand’s website offers a range of workout and nutrition programs, tailored toward your gender and personal goals. His workout system is based around the idea of “minimum effective” workouts, and the plan promises to get you in shape without resorting to extreme willpower or going hungry from a restrictive diet. The V Shred program was founded by Vince Sant, a fitness author, celebrity trainer, and YouTube workout personality. The plan focuses on delivering results in the minimum amount of workout time necessary and uses the support of a blog and online community to keep you on track. For those looking to get in better shape, the V Shred series of fitness programs claim to help you lose weight, tone up, and follow a healthier diet without taking up too much of your time.
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