Definitely, you will put your body under training stress with his routines but how much stress are we talking about? The best word would be – optimal. Next foundation of Pavel’s training is training stress. That is an example of taping into tension reserve you already have, instead of just building your muscles. If that is the case, squeeze his hand again and now contract the abs as hard as you can. If he is strong enough he will deal with it. Pavel suggests testing his thesis by shaking your friend hand and squeeze as hard as you can. The shaking hand example here is always actual here.
Pavel tsatsouline power to the people routine how to#
First is to build a „larger engine“ and the second one is to learn how to contract your muscles. In that tone, he underlines two approaches to becoming stronger. Muscles are producing force and more tension you get the more force output you will exert. One more interesting thing in Pavel Tsatsouline training philosophy is the statement that power and the tension are the same things. Mobility, flexibility, right activation and mastering your body is something you have to achieve to start „real stuff“.
Dysfunction or a deficiencyįor Pavel, the minimum you have to achieve in your training is to get rid of dysfunctions and deficiencies in your movement patterns and in your exercises. You achieve that by choosing the right exercises and for Pavel Tsatsoulin those are the ones which have more benefit with less injury risk. From his point of view, the thing which you need when it comes to becoming stronger and healthier is a linear progression in training.
What are the key points he highlights when it comes to the training philosophy? He is a protector of training simplicity.
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